Pork-free

What it removes

Removes every food tagged pork.

• pork · 108 ingredients: Lard; Scrapple, pork; Ham salad spread; Headcheese, pork; Pork, cured, salt pork; Mortadella, beef, pork; Salami, cooked, turkey; Bratwurst, pork, cooked; Ham, sliced, restaurant; Barbecue pork, no sauce; Animal fat, bacon grease; Snacks, pork skins, plain; and 96 more.

What survives

5,190 of 5,741 foods survive, 4,797 of those the generator may draw on.

Which nutrients get harder

A day built the same way still reaches every nutrient it reached before.

27 of 29 nutrients without the filter, 27 of 29 with it.

A day written by hand

No pork

• Breakfast: Eggs (2 large · 100 g), Whole wheat bread (2 slices · 112 g), Greek yogurt, plain (1 cup · 227 g), Strawberries (1 cup · 152 g)
• Lunch: Tuna, canned light (3 oz · 85 g), Whole wheat bread (2 slices · 112 g), Cheddar cheese (1.5 oz · 42 g), Romaine lettuce (2 cups shredded · 94 g), Apple (1 medium · 182 g)
• Dinner: Beef, lean ground (3 oz · 85 g), Brown rice (1 cup cooked · 195 g), Broccoli (1 cup cooked · 156 g), Carrots (1 cup chopped · 128 g), Extra virgin olive oil (1 tbsp · 14 g)
• Snack: Almonds (1 oz · 28 g), Orange (1 medium · 131 g)

covers 23 of 29 · short on vitamin d, omega-3 (ala), epa + dha

Breakfast puts 507 mg of calcium alongside its iron, and calcium blunts iron absorption. Moving greek yogurt, plain to a different meal costs nothing. Also in Lunch.

Phytate-to-zinc molar ratio is about 9 — moderate. Zinc absorption sits near the middle of its range.

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