AIP

The autoimmune protocol's elimination phase. Grains, legumes, nuts, seeds, dairy, egg and nightshades all go, at any amount, because people on it often cannot tolerate even a little.

What it removes

Removes every food tagged grain, gluten, legume, peanut, soy, seed, sesame, nuts, dairy, egg, nightshade.

• grain · 355 ingredients: Oat bran; Wild rice; Bread, egg; Bread, rye; Cornstarch; Bulgur, dry; Bread, wheat; Phyllo dough; Teff, cooked; Rolls, french; Bagels, wheat; Bread, potato; and 343 more.
• gluten · 2,250 foods carry it.
• legume · 165 ingredients: Miso; Natto; Tempeh; Lentils; Tamarinds; Clif z bar; Peas, green; Tofu, fried; Tofu yogurt; Bacon, meatless; Sausage, meatless; Chicken, meatless; and 153 more.
• peanut · 106 foods carry it.
• soy · 331 foods carry it.
• seed · 110 ingredients: Seeds, flaxseed; Spices, cumin seed; Hummus, commercial; Spices, celery seed; Spices, caraway seed; Spices, pepper, black; Ice creams, chocolate; Spices, nutmeg, ground; Candies, milk chocolate; Seeds, chia seeds, dried; Candies, sweet chocolate; Candies, white chocolate; and 98 more.
• sesame · 36 foods carry it.
• nuts · 203 foods carry it.
• dairy · 2,114 foods carry it.
• egg · 1,027 foods carry it.
• nightshade · 151 ingredients: Catsup; Eggplant; Tomato, roma; Potato flour; Bread, potato; Pepper, banana; Sauce, barbecue; Spices, paprika; Pimento, canned; Tomatoes, grape; Tomatoes, green; Peppers, serrano; and 139 more.

What survives

1,376 of 5,741 foods survive, 1,173 of those the generator may draw on.

Which nutrients get harder

A day built the same way still reaches every nutrient it reached before.

27 of 29 nutrients without the filter, 29 of 29 with it.

A day written by hand

Autoimmune protocol

• Breakfast: Ground turkey (3 oz · 85 g), Sweet potato (1 medium · 130 g), Avocado (1/2 fruit · 100 g), Blueberries (1 cup · 148 g)
• Lunch: Chicken thigh (4 oz · 113 g), Kale (1 cup cooked · 130 g), Butternut squash (1 cup cooked · 205 g), Extra virgin olive oil (1 tbsp · 14 g), Orange (1 medium · 131 g)
• Dinner: Salmon, wild (4 oz · 113 g), Broccoli (1 cup cooked · 156 g), Carrots (1 cup chopped · 128 g), Nori seaweed (10 g dried · 10 g), Avocado oil (1 tbsp · 14 g)
• Snack: Banana (1 medium · 118 g), Prunes (5 prunes · 42 g)

covers 22 of 29 · short on calcium, iron, choline

Lunch puts 342 mg of calcium alongside its iron, and calcium blunts iron absorption. Moving kale to a different meal costs nothing.

Dinner carries 5.1 mcg of B12, but absorption saturates near 1.5 mcg per meal — most of the rest passes through. Spreading B12 across meals captures more of it than eating more in one sitting.

Open the tool with AIP on